Healthy Weight and BMI at 5′9″

Healthy weight for 5′9″
125–169 lb
A BMI of 18.5 to 24.9 at 5 feet 9 inches (175 cm), or 57–76 kg.

BMI ranges at 5′9″

CategoryBMIWeight
UnderweightUnder 18.5Under 125 lb
Healthy weight18.5 to 24.9125 to 169 lb
Overweight25 to 29.9169 to 202 lb
Obesity30 or more203 lb or more

BMI by weight at 5′9″

WeightBMICategory
110 lb16.2Underweight
120 lb17.7Underweight
130 lb19.2Healthy weight
140 lb20.7Healthy weight
150 lb22.1Healthy weight
160 lb23.6Healthy weight
170 lb25.1Overweight
180 lb26.6Overweight
190 lb28.1Overweight
200 lb29.5Overweight
210 lb31.0Obesity
220 lb32.5Obesity
230 lb34.0Obesity
240 lb35.4Obesity
250 lb36.9Obesity
260 lb38.4Obesity
270 lb39.9Obesity
280 lb41.3Obesity
290 lb42.8Obesity
300 lb44.3Obesity
310 lb45.8Obesity
320 lb47.3Obesity
330 lb48.7Obesity

How it's calculated

BMI = weight (lb) × 703 ÷ height (in)² Height = 5 × 12 + 9 = 69 inches

Example: at 69 inches and 160 lb, BMI = 160 × 703 ÷ 4,761 = 23.6. BMI is the same for men and women, but it doesn't separate muscle from fat, so very muscular people can show as overweight. Waist size and body fat give a fuller picture.

Source: CDC adult BMI categories. For adults 20 and older; children and teens use BMI-for-age percentiles. Not medical advice.

Frequently asked questions

What is a healthy weight for someone 5′9″?

About 125 to 169 pounds, the range that gives a BMI of 18.5 to 24.9.

Is the healthy weight for 5′9″ different for women and men?

BMI ranges are the same for adult women and men. Men tend to carry more muscle, so the same BMI can mean less body fat.