Healthy Weight and BMI at 5′10″

Healthy weight for 5′10″
129–174 lb
A BMI of 18.5 to 24.9 at 5 feet 10 inches (178 cm), or 58–79 kg.

BMI ranges at 5′10″

CategoryBMIWeight
UnderweightUnder 18.5Under 129 lb
Healthy weight18.5 to 24.9129 to 174 lb
Overweight25 to 29.9174 to 208 lb
Obesity30 or more209 lb or more

BMI by weight at 5′10″

WeightBMICategory
110 lb15.8Underweight
120 lb17.2Underweight
130 lb18.7Healthy weight
140 lb20.1Healthy weight
150 lb21.5Healthy weight
160 lb23.0Healthy weight
170 lb24.4Healthy weight
180 lb25.8Overweight
190 lb27.3Overweight
200 lb28.7Overweight
210 lb30.1Obesity
220 lb31.6Obesity
230 lb33.0Obesity
240 lb34.4Obesity
250 lb35.9Obesity
260 lb37.3Obesity
270 lb38.7Obesity
280 lb40.2Obesity
290 lb41.6Obesity
300 lb43.0Obesity
310 lb44.5Obesity
320 lb45.9Obesity
330 lb47.3Obesity
340 lb48.8Obesity

How it's calculated

BMI = weight (lb) × 703 ÷ height (in)² Height = 5 × 12 + 10 = 70 inches

Example: at 70 inches and 160 lb, BMI = 160 × 703 ÷ 4,900 = 23.0. BMI is the same for men and women, but it doesn't separate muscle from fat, so very muscular people can show as overweight. Waist size and body fat give a fuller picture.

Source: CDC adult BMI categories. For adults 20 and older; children and teens use BMI-for-age percentiles. Not medical advice.

Frequently asked questions

What is a healthy weight for someone 5′10″?

About 129 to 174 pounds, the range that gives a BMI of 18.5 to 24.9.

Is the healthy weight for 5′10″ different for women and men?

BMI ranges are the same for adult women and men. Men tend to carry more muscle, so the same BMI can mean less body fat.