Healthy Weight and BMI at 5′6″

Healthy weight for 5′6″
115–154 lb
A BMI of 18.5 to 24.9 at 5 feet 6 inches (168 cm), or 52–70 kg.

BMI ranges at 5′6″

CategoryBMIWeight
UnderweightUnder 18.5Under 115 lb
Healthy weight18.5 to 24.9115 to 154 lb
Overweight25 to 29.9155 to 185 lb
Obesity30 or more186 lb or more

BMI by weight at 5′6″

WeightBMICategory
100 lb16.1Underweight
110 lb17.8Underweight
120 lb19.4Healthy weight
130 lb21.0Healthy weight
140 lb22.6Healthy weight
150 lb24.2Healthy weight
160 lb25.8Overweight
170 lb27.4Overweight
180 lb29.0Overweight
190 lb30.7Obesity
200 lb32.3Obesity
210 lb33.9Obesity
220 lb35.5Obesity
230 lb37.1Obesity
240 lb38.7Obesity
250 lb40.3Obesity
260 lb42.0Obesity
270 lb43.6Obesity
280 lb45.2Obesity
290 lb46.8Obesity
300 lb48.4Obesity

How it's calculated

BMI = weight (lb) × 703 ÷ height (in)² Height = 5 × 12 + 6 = 66 inches

Example: at 66 inches and 160 lb, BMI = 160 × 703 ÷ 4,356 = 25.8. BMI is the same for men and women, but it doesn't separate muscle from fat, so very muscular people can show as overweight. Waist size and body fat give a fuller picture.

Source: CDC adult BMI categories. For adults 20 and older; children and teens use BMI-for-age percentiles. Not medical advice.

Frequently asked questions

What is a healthy weight for someone 5′6″?

About 115 to 154 pounds, the range that gives a BMI of 18.5 to 24.9.

Is the healthy weight for 5′6″ different for women and men?

BMI ranges are the same for adult women and men. Men tend to carry more muscle, so the same BMI can mean less body fat.