Healthy Weight and BMI at 5′8″

Healthy weight for 5′8″
122–164 lb
A BMI of 18.5 to 24.9 at 5 feet 8 inches (173 cm), or 55–74 kg.

BMI ranges at 5′8″

CategoryBMIWeight
UnderweightUnder 18.5Under 122 lb
Healthy weight18.5 to 24.9122 to 164 lb
Overweight25 to 29.9164 to 197 lb
Obesity30 or more197 lb or more

BMI by weight at 5′8″

WeightBMICategory
100 lb15.2Underweight
110 lb16.7Underweight
120 lb18.2Underweight
130 lb19.8Healthy weight
140 lb21.3Healthy weight
150 lb22.8Healthy weight
160 lb24.3Healthy weight
170 lb25.8Overweight
180 lb27.4Overweight
190 lb28.9Overweight
200 lb30.4Obesity
210 lb31.9Obesity
220 lb33.4Obesity
230 lb35.0Obesity
240 lb36.5Obesity
250 lb38.0Obesity
260 lb39.5Obesity
270 lb41.0Obesity
280 lb42.6Obesity
290 lb44.1Obesity
300 lb45.6Obesity
310 lb47.1Obesity
320 lb48.7Obesity

How it's calculated

BMI = weight (lb) × 703 ÷ height (in)² Height = 5 × 12 + 8 = 68 inches

Example: at 68 inches and 160 lb, BMI = 160 × 703 ÷ 4,624 = 24.3. BMI is the same for men and women, but it doesn't separate muscle from fat, so very muscular people can show as overweight. Waist size and body fat give a fuller picture.

Source: CDC adult BMI categories. For adults 20 and older; children and teens use BMI-for-age percentiles. Not medical advice.

Frequently asked questions

What is a healthy weight for someone 5′8″?

About 122 to 164 pounds, the range that gives a BMI of 18.5 to 24.9.

Is the healthy weight for 5′8″ different for women and men?

BMI ranges are the same for adult women and men. Men tend to carry more muscle, so the same BMI can mean less body fat.