Healthy Weight and BMI at 5′5″

Healthy weight for 5′5″
111–150 lb
A BMI of 18.5 to 24.9 at 5 feet 5 inches (165 cm), or 50–68 kg.

BMI ranges at 5′5″

CategoryBMIWeight
UnderweightUnder 18.5Under 111 lb
Healthy weight18.5 to 24.9111 to 150 lb
Overweight25 to 29.9150 to 180 lb
Obesity30 or more180 lb or more

BMI by weight at 5′5″

WeightBMICategory
100 lb16.6Underweight
110 lb18.3Underweight
120 lb20.0Healthy weight
130 lb21.6Healthy weight
140 lb23.3Healthy weight
150 lb25.0Healthy weight
160 lb26.6Overweight
170 lb28.3Overweight
180 lb30.0Overweight
190 lb31.6Obesity
200 lb33.3Obesity
210 lb34.9Obesity
220 lb36.6Obesity
230 lb38.3Obesity
240 lb39.9Obesity
250 lb41.6Obesity
260 lb43.3Obesity
270 lb44.9Obesity
280 lb46.6Obesity
290 lb48.3Obesity
300 lb49.9Obesity

How it's calculated

BMI = weight (lb) × 703 ÷ height (in)² Height = 5 × 12 + 5 = 65 inches

Example: at 65 inches and 160 lb, BMI = 160 × 703 ÷ 4,225 = 26.6. BMI is the same for men and women, but it doesn't separate muscle from fat, so very muscular people can show as overweight. Waist size and body fat give a fuller picture.

Source: CDC adult BMI categories. For adults 20 and older; children and teens use BMI-for-age percentiles. Not medical advice.

Frequently asked questions

What is a healthy weight for someone 5′5″?

About 111 to 150 pounds, the range that gives a BMI of 18.5 to 24.9.

Is the healthy weight for 5′5″ different for women and men?

BMI ranges are the same for adult women and men. Men tend to carry more muscle, so the same BMI can mean less body fat.