Healthy Weight and BMI at 5′11″

Healthy weight for 5′11″
133–179 lb
A BMI of 18.5 to 24.9 at 5 feet 11 inches (180 cm), or 60–81 kg.

BMI ranges at 5′11″

CategoryBMIWeight
UnderweightUnder 18.5Under 133 lb
Healthy weight18.5 to 24.9133 to 179 lb
Overweight25 to 29.9179 to 214 lb
Obesity30 or more215 lb or more

BMI by weight at 5′11″

WeightBMICategory
110 lb15.3Underweight
120 lb16.7Underweight
130 lb18.1Underweight
140 lb19.5Healthy weight
150 lb20.9Healthy weight
160 lb22.3Healthy weight
170 lb23.7Healthy weight
180 lb25.1Overweight
190 lb26.5Overweight
200 lb27.9Overweight
210 lb29.3Overweight
220 lb30.7Obesity
230 lb32.1Obesity
240 lb33.5Obesity
250 lb34.9Obesity
260 lb36.3Obesity
270 lb37.7Obesity
280 lb39.0Obesity
290 lb40.4Obesity
300 lb41.8Obesity
310 lb43.2Obesity
320 lb44.6Obesity
330 lb46.0Obesity
340 lb47.4Obesity
350 lb48.8Obesity

How it's calculated

BMI = weight (lb) × 703 ÷ height (in)² Height = 5 × 12 + 11 = 71 inches

Example: at 71 inches and 160 lb, BMI = 160 × 703 ÷ 5,041 = 22.3. BMI is the same for men and women, but it doesn't separate muscle from fat, so very muscular people can show as overweight. Waist size and body fat give a fuller picture.

Source: CDC adult BMI categories. For adults 20 and older; children and teens use BMI-for-age percentiles. Not medical advice.

Frequently asked questions

What is a healthy weight for someone 5′11″?

About 133 to 179 pounds, the range that gives a BMI of 18.5 to 24.9.

Is the healthy weight for 5′11″ different for women and men?

BMI ranges are the same for adult women and men. Men tend to carry more muscle, so the same BMI can mean less body fat.