Healthy Weight and BMI at 5′0″

Healthy weight for 5′0″
95–128 lb
A BMI of 18.5 to 24.9 at 5 feet 0 inches (152 cm), or 43–58 kg.

BMI ranges at 5′0″

CategoryBMIWeight
UnderweightUnder 18.5Under 95 lb
Healthy weight18.5 to 24.995 to 128 lb
Overweight25 to 29.9128 to 153 lb
Obesity30 or more154 lb or more

BMI by weight at 5′0″

WeightBMICategory
90 lb17.6Underweight
100 lb19.5Healthy weight
110 lb21.5Healthy weight
120 lb23.4Healthy weight
130 lb25.4Overweight
140 lb27.3Overweight
150 lb29.3Overweight
160 lb31.2Obesity
170 lb33.2Obesity
180 lb35.1Obesity
190 lb37.1Obesity
200 lb39.1Obesity
210 lb41.0Obesity
220 lb43.0Obesity
230 lb44.9Obesity
240 lb46.9Obesity
250 lb48.8Obesity

How it's calculated

BMI = weight (lb) × 703 ÷ height (in)² Height = 5 × 12 + 0 = 60 inches

Example: at 60 inches and 160 lb, BMI = 160 × 703 ÷ 3,600 = 31.2. BMI is the same for men and women, but it doesn't separate muscle from fat, so very muscular people can show as overweight. Waist size and body fat give a fuller picture.

Source: CDC adult BMI categories. For adults 20 and older; children and teens use BMI-for-age percentiles. Not medical advice.

Frequently asked questions

What is a healthy weight for someone 5′0″?

About 95 to 128 pounds, the range that gives a BMI of 18.5 to 24.9.

Is the healthy weight for 5′0″ different for women and men?

BMI ranges are the same for adult women and men. Men tend to carry more muscle, so the same BMI can mean less body fat.